Tag Archives: vegetables

Jerusalem Artichokes with Fennel and Peas

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Jerusalem Artichokes with Fennel and Peas

Having consumed during the Christmas period one massive turkey, a Norwegian spiced pork belly, a baked ham and a venison casserole, we are craving vegetables in this house. Sprouts, red cabbage, salads and lots of fruit also featured heavily on the menu but meat predominated. I’m not saying we’re going in for Veganuaray or any other New Year trend; it’s about needing to reset our dietary priorities. This month I’m going to cook without meat during the week but we’ll continue to have a roast or other meat dish on Sundays.

With this in mind I was delighted to pore over one of my Christmas presents from my sons: Joe Trivelli’s book, The Modern Italian Cook. I confess I was not familiar with Trivelli, who is head chef of the River Café, but I am glad to have been introduced. And Diana Henry, whose recipes you know I love, gave it a mention in her Telegraph column. If that’s not a recommendation, I don’t know what is.

It’s a beautiful book and I want to make everything in it but so far I’ve only got as far as making one of the dishes twice, first as a starter on New Year’s Eve and then last night we had it as our main meal with some fresh bread to mop up the juices. The recipe works well in the Aga.

Jerusalem artichokes with fennel and peas

Serves 4 (or 6 as a starter)

Ingredients

  • 500g Jerusalem artichokes
  • 2 fennel bulbs, trimmed
  • ½ large or 1 small red onion, sliced
  • 2 garlic cloves, crushed
  • 500g frozen peas
  • 10 mint leaves
  • 2 parsley sprigs or a handful of chopped parsley
  • 1 lemon
  • Sea salt, black pepper and extra virgin olive oil

Method

  • Peel the artichokes and cut into wedges. Keep under water to stop them discolouring.
  • Remove any stringy-looking outer parts of the fennel and cut into thin wedges. Toss in some lemon juice to prevent them discolouring
  • Heat a tablespoon of oil in a heavy-based, wide pan with a lid and sweat the onion with a pinch of salt. You could place the pan in the simmering oven at this point
  • Once the onion is soft add the garlic and a minute or two later the fennel. Stew with the lid on for five minutes (or longer if you put it in the simmering oven)
  • Add the Jerusalem artichokes, peas and some black pepper and continue to stew. Trivelli says to do this for 10 minutes over a low heat but my artichokes needed a lot longer than this (in the simmering oven) before they were soft. In fact, to try to speed things up I put the pan in the baking oven for a while. And Trivelli is right to say that Jerusalem artichokes cook unevenly: I found that when some wedges were soft and tender, others were still hard. But your patience will be rewarded, I promise you
  • Once your artichokes are cooked, check the seasoning, add your herbs and stir them through with some extra virgin olive oil
  • Serve with wedges of lemon to squeeze over

 

 

Vegetable Pilau

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Vegetable Pilau

Or is it pilaf? I believe the words are synonymous, but perhaps it depends if your dish is Middle Eastern (pilaf) or Indian (pilau). This one is a pilau because it’s based on one of Meera Sodha’s from her wonderful book Fresh India, which I mentioned here and a copy of which I now own.

A pilau is made with long grain rice and is a great way of using up leftover ingredients, which is what I was doing the other night when I made it. I added asparagus because at this time of year during the British asparagus season, hardly a day goes by when it isn’t on our menu at home.

A couple more points: first, I don’t always have fresh ginger in my fridge, but I do make sure I keep a bag of Waitrose Cooks’ Ingredients chopped ginger in my freezer, also useful when I’m in a hurry; secondly, when a recipe requires vegetable stock I almost always make it with Marigold Swiss Vegetable Bouillon powder, which I thoroughly recommend.

Ingredients

For two servings

  • 110g/4oz white basmati rice
  • 175ml/6 floz vegetable stock (see above)
  • 1 onion, sliced
  • 5cm piece of cinnamon stick
  • 1/2 tsp cumin seeds
  • 1 tbsp rapeseed oil
  • 1 green chilli, sliced (deseeded if you want less heat)
  • 2 cloves garlic, crushed
  • Lump of fresh ginger, peeled and finely chopped (or some of  the frozen stuff: see above)
  • 100g broad beans, cooked and then slipped out of their skins
  • 200g courgettes, roughly chopped
  • 100g asparagus
  • 100g green beans
  • Salt and pepper
  • Chopped fresh herbs: dill, coriander, parsley, mint…whatever you have to hand

 

Method

  • First, cook the rice the Aga way in the simmering oven, except using the vegetable stock instead of water. It will wait happily in the simmering oven until you’re ready to add it to the vegetables
  • Meanwhile heat the oil in a saucepan and add the cinnamon stick and cumin seeds
  • After a minute add the onion and stir to coat the slices in the oil
  • Put a lid on and transfer to the simmering oven until the onion is soft and translucent
  • Add the chilli, garlic and ginger and return to the simmering oven
  • Cook the green beans in boiling water and drain them, pouring over lots of cold water so they retain their greenness
  • Snap the woody ends off the asparagus and discard. Slice the spears, reserving the tips
  • After 5-10 minutes add the courgettes to the pan, stir to coat in the oil and add a little water
  • Replace the lid and return to the simmering oven. 10 minutes or so later, do the same with the sliced asparagus and add the tips about 5 minutes after that
  • Finally add the broad beans, green beans and some seasoning. When these are hot and the other vegetables are tender, fold in the rice
  • Sprinkle over the herbs and serve with lemon wedges