Tag Archives: broad beans

Vegetable Pilau

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Vegetable Pilau

Or is it pilaf? I believe the words are synonymous, but perhaps it depends if your dish is Middle Eastern (pilaf) or Indian (pilau). This one is a pilau because it’s based on one of Meera Sodha’s from her wonderful book Fresh India, which I mentioned here and a copy of which I now own.

A pilau is made with long grain rice and is a great way of using up leftover ingredients, which is what I was doing the other night when I made it. I added asparagus because at this time of year during the British asparagus season, hardly a day goes by when it isn’t on our menu at home.

A couple more points: first, I don’t always have fresh ginger in my fridge, but I do make sure I keep a bag of Waitrose Cooks’ Ingredients chopped ginger in my freezer, also useful when I’m in a hurry; secondly, when a recipe requires vegetable stock I almost always make it with Marigold Swiss Vegetable Bouillon powder, which I thoroughly recommend.

Ingredients

For two servings

  • 110g/4oz white basmati rice
  • 175ml/6 floz vegetable stock (see above)
  • 1 onion, sliced
  • 5cm piece of cinnamon stick
  • 1/2 tsp cumin seeds
  • 1 tbsp rapeseed oil
  • 1 green chilli, sliced (deseeded if you want less heat)
  • 2 cloves garlic, crushed
  • Lump of fresh ginger, peeled and finely chopped (or some of  the frozen stuff: see above)
  • 100g broad beans, cooked and then slipped out of their skins
  • 200g courgettes, roughly chopped
  • 100g asparagus
  • 100g green beans
  • Salt and pepper
  • Chopped fresh herbs: dill, coriander, parsley, mint…whatever you have to hand

 

Method

  • First, cook the rice the Aga way in the simmering oven, except using the vegetable stock instead of water. It will wait happily in the simmering oven until you’re ready to add it to the vegetables
  • Meanwhile heat the oil in a saucepan and add the cinnamon stick and cumin seeds
  • After a minute add the onion and stir to coat the slices in the oil
  • Put a lid on and transfer to the simmering oven until the onion is soft and translucent
  • Add the chilli, garlic and ginger and return to the simmering oven
  • Cook the green beans in boiling water and drain them, pouring over lots of cold water so they retain their greenness
  • Snap the woody ends off the asparagus and discard. Slice the spears, reserving the tips
  • After 5-10 minutes add the courgettes to the pan, stir to coat in the oil and add a little water
  • Replace the lid and return to the simmering oven. 10 minutes or so later, do the same with the sliced asparagus and add the tips about 5 minutes after that
  • Finally add the broad beans, green beans and some seasoning. When these are hot and the other vegetables are tender, fold in the rice
  • Sprinkle over the herbs and serve with lemon wedges

 

 

Navarin of Lamb

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Navarin of Lamb

The Country Wives were kind enough to publish this recipe on their website recently.

When cooler temperatures and rain put paid to our barbecue plans on Sunday, I decided to make Navarin of Lamb, a delicious braise which uses a variety of spring vegetables. I didn’t have in my kitchen any of the baby turnips or carrots which are traditional but knew I could make the dish with what I did have, and the recipe below is the result. Use any good veg you can find, with this recipe as a guide.

Navarin of Lamb

Serves 4

Ingredients

  • 600g lamb neck fillet cut into large dice
  • 1 tbsp olive oil and a knob of butter
  • 1 small onion, peeled and sliced
  • 1 celery stick, sliced
  • 1 tbsp tomato purée
  • I clove garlic, bruised
  • Sprig or two of thyme
  • Sprig of rosemary
  • 1 bay leaf
  • 100ml white wine (or red if that’s what you have)
  • 300ml chicken stock
  • 225g baby new potatoes
  • 100g carrots (baby carrots left whole or “old” carrots peeled and cut into thick batons)
  • 150g frozen baby broad beans
  • 150g frozen petits pois

Method

  • Heat the oil and butter in a shallow, heavy-bottomed casserole on the simmering plate and add the onions, celery and pieces of lamb
  • Stir to coat everything in the fat and then move the casserole to the floor of the roasting oven for a few minutes to brown the lamb
  • Return it to the simmering plate and add some seasoning, the tomato purée and wine. Let this bubble for a couple of minutes and then add the garlic, bay leaf, herbs and stock
  • Bring to the boil, cover and place in the simmering oven for 1½ hours but longer would be fine: in an Aga nothing dries out
  • About half an hour before you want to eat, place the potatoes and carrots in a saucepan with a little salt, a teaspoon of caster sugar, a knob of butter and 100ml of water. Bring to the boil on the boiling plate, cover and transfer to the simmering oven
  • Cook the peas, drain and rinse in cold water so they retain their colour
  • Cook the broad beans, drain and rinse in cold water and slip off the skins
  • Remove the lamb from the casserole to a plate, discard the garlic, herbs and bay leaf and bring the broth to the boil on the simmering plate to reduce it a little
  • Return the lamb to the casserole and, having checked they’re tender, add the potatoes and carrots and finally the peas and broad beans
  • Taste for seasoning, sprinkle with some chopped parsley and serve